Lifestyle and adapted physical activity
A frenetic life, intense work, and little time to dedicate to oneself are elements that induce stress and take away one’s serenity, generating various ailments and habits that are detrimental to an optimal state of psychophysical well-being.
FOR A CORRECT LIFESTYLE
Thanks to our Targeted Programmes and Pathways, it is possible to rediscover a correct lifestyle that brings our body and mind back into balance through exercise, a correct diet following the Mediterranean diet, and a series of treatments created to achieve this.
The training sessions with kinesiologist allow you to maximise your programme or calibrate your training according to your goals.
LOTS OF ACTIVITIES FOR YOU
The activities can be endless, each tailored to individual needs: muscular awakening, circuit fitness, aquafit, circuit aerobic in the gym, stretching, gymnastics posture and back support, but also a bicycle ride across our wonderful Euganean Hills!